Why You Need More Rest with Claudia Hammond #95
Feel Better, Live More with Dr Rangan Chatterjee
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Redefining Rest in a Busy World
This chapter examines the critical need for rest in today's fast-paced society, challenging the notion that it can only be enjoyed once all tasks are complete. It explores cultural differences in perceptions of busyness and leisure, emphasizing how social media intensifies feelings of inadequacy and pressures to constantly perform. Ultimately, the chapter advocates for rebranding rest as a vital and valuable part of life, incorporating personal insights and scientific research to identify effective restorative practices.
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