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Why You Need More Rest with Claudia Hammond #95

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Daydreaming and Rest

This chapter delves into the often overlooked benefits of daydreaming, suggesting that mental distraction can foster creativity and aid memory consolidation. It emphasizes the importance of restorative activities like bathing and being in nature, which can recharge the mind amid modern life’s pressures. The conversation also addresses how work habits and schedules impact personal well-being, advocating for a reevaluation of our commitments to prioritize genuine rest.

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