In 'The Four Pillar Plan', Dr. Rangan Chatterjee presents a holistic approach to health by dividing his lifestyle prescription into four pillars: Relax, Eat, Move, and Sleep. Each pillar is sub-divided into five interventions designed to provide small, realistic steps towards better health. The book emphasizes the importance of balance across all four areas and is backed by science and case studies. It includes practical, non-preachy advice and features inspiring photographs and clear illustrations, making it an easy and enjoyable read. Dr. Chatterjee's approach is centered on making small, achievable changes to daily habits, rather than drastic overhauls, and is aimed at helping readers improve their overall well-being and avoid lifestyle-driven illnesses.
In 'The Stress Solution', Dr. Rangan Chatterjee addresses the modern stress epidemic by offering a four-pillar plan to reset your life. The book focuses on four key areas: body, mind, relationships, and purpose. Chatterjee provides practical and achievable interventions, such as designing an effective morning routine, keeping a touch diary, and managing digital stress. He draws from his experience as a GP and includes personal accounts and patient cases to illustrate the effectiveness of his methods. The book aims to help readers lead a more fulfilled, calmer life by making small but significant changes to their daily routines.
CAUTION ADVISED: this podcast contains swearing.
Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off?
My guest on this week’s podcast might just convince you to have a go. He’s John McAvoy, endurance athlete extraordinaire, author and the man with one of the most inspirational stories I have ever heard.
John was born into a notorious crime family and has served a total of 10 years in some of the UK’s highest security prisons, for armed robbery. He was raised into a life of organised crime and, as a teenager, it was the only career path he could see for himself. In fact, he bought his first gun at the age of 16 and very quickly became one of the UK’s most wanted men. How did he go from serving two life sentences to breaking British and World sporting records and giving talks to schoolchildren?
From violent criminal to opinion leader, invited to 10 Downing Street for his views on the justice system? You’ll have to listen and find out. Not only is every part of John’s story worthy of a Hollywood movie script, the lessons and life advice he shares are relevant to each and every one of us.
Whether you’re interested in his rowing and Ironman success, how he transformed his moral code or how he overcame adversity, this really is a compelling conversation. I know you’re going to be as gripped by John as I was.
Show notes available at drchatterjee.com/91
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Feel Better, Live More with Dr Rangan Chatterjee 
