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#91 If This Man Can Turn His Life Around, So Can You with John McAvoy

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

From Confinement to Commitment: A Triathlete's Journey

This chapter explores the transformative experience of an individual released from prison after eight years, as they navigate newfound freedom and the emotional complexities that accompany it. Through the unexpected embrace of rowing and later training for an Ironman triathlon, the speaker shares their struggles, triumphs, and the importance of community support in reshaping their identity. The narrative highlights the challenges of self-coaching and the psychological battles faced on the path to athletic excellence.

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