Feel Better, Live More with Dr Rangan Chatterjee How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja #92
Jan 8, 2020
Dr. Ayan Panja, an experienced doctor and friend of Rangan Chatterjee, interviews Chatterjee about his new book, 'Feel Better in 5.' They explore why sticking to lifestyle changes is tough and how small, five-minute practices can transform health. Discussion centers on the ripple effect of minor adjustments and the importance of human connection in health journeys. They share insights from decades of experience on sustainable habit formation, emphasizing a holistic approach to wellness that engages both mind and body.
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Short, Frequent Movement
- Prioritize short, regular movement over infrequent, long workouts.
- Five minutes of daily movement is more impactful than one hour a week.
Unhealthy Habits as Coping Mechanisms
- Unhealthy habits like sugar or alcohol consumption may be coping mechanisms for stress.
- Addressing the underlying stress is crucial for long-term behavior change.
Five-Minute Workout Success
- A patient struggled to follow a 40-minute gym routine three times a week.
- Switching to a five-minute, twice-weekly kitchen workout led to him exercising 70 minutes a week.
