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How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja #92

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Overcoming Barriers to Lifestyle Change

This chapter discusses the common challenges individuals face in making lifestyle changes, particularly time constraints. It offers practical strategies for incorporating small health habits into daily routines, emphasizing habit formation and consistency for lasting well-being.

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