Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
26 snips
Dec 26, 2019 • 45min
Why Connection Is The Most Important Aspect Of Health: Best Of 2019 #89
In this enlightening discussion, Peter Crone, a speaker on true happiness, emphasizes that fulfillment comes from self-belief rather than the relentless pursuit of happiness. He shares transformative insights on how self-acceptance can elevate our lives. Johann Hari, an expert on human connection, defines 'home' as the place where one's absence is felt and stresses the vital need for community. Their engaging conversation highlights how meaningful relationships are essential for mental and physical health, particularly in today's isolating world.
Dec 18, 2019 • 39min
The Very Best Tips to Look After Your Mental Health: Best of 2019 #88
In this insightful discussion, author Matt Haig shares his experiences and wisdom on mental health. He dives into the importance of mental fitness, the detrimental effects of perfectionism, and why self-care is crucial in our fast-paced lives. Haig also emphasizes the transformative power of mindfulness, meditation, and journaling. He explores how our thoughts can shape our well-being and reflects on how dietary changes can alleviate depression. Tune in for practical advice that can enhance your daily mental health routine!
Dec 11, 2019 • 1h 48min
What Chronic Illness Taught Me with Nicola Singleton #87
Nicola Singleton, a former patient who dramatically turned her health around after battling chronic fatigue syndrome and fibromyalgia, shares her inspiring journey. She recalls how a holistic approach helped her transition from feeling 'aged 38 but feeling 98' to vibrant health. Nicola emphasizes the power of personalized medicine, emotional connections in healthcare, and the transformative effects of dietary changes. Her story underlines resilience, the appreciation for life's moments post-recovery, and the significance of community support in healing.
Dec 4, 2019 • 1h 23min
How to Achieve Anything You Want in Life with Marie Forleo #86
Marie Forleo, a US entrepreneur and author of "Everything Is Figureoutable," shares powerful strategies for overcoming life's challenges. She discusses the negative impact of social media on self-esteem and the importance of shifting from comparison to creativity. Forleo also emphasizes the liberating difference between 'can’t' and 'won’t' and promotes a growth mindset for personal transformation. Her uplifting insights inspire listeners to embrace resilience and believe in their potential to achieve their dreams.
Nov 27, 2019 • 2h 2min
Is it Time for a Tactical Break from Alcohol? With Andy Ramage #85
Andy Ramage, a performance coach and author, co-founded One Year No Beer, encouraging people to take breaks from alcohol. He discusses the benefits of abstaining, even for casual drinkers, and shares personal stories about his six years alcohol-free. The conversation delves into societal pressures around drinking, the impact on social dynamics, and how temporary breaks can lead to healthier choices. Andy offers practical advice for those considering a tactical break and emphasizes the importance of genuine connections in overcoming alcohol dependency.
8 snips
Nov 20, 2019 • 1h 33min
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara #84
In this enlightening discussion, Professor Shane O'Mara, an expert in neuroscience from Trinity College Dublin, explores the remarkable benefits of walking, celebrating his book 'In Praise of Walking.' He reveals how this simple activity enhances creativity, memory, and mental well-being while combating depression. O'Mara argues for redesigning urban spaces to encourage walking, highlighting how our sedentary lifestyles hinder our health. Listeners will gain insights into walking as a natural remedy, urging them to incorporate more steps into their daily lives.
Nov 13, 2019 • 1h 30min
Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP #83
Annie Wells, Deputy Convener of the Cross-Party Group on Mental Health in the Scottish Parliament, joins Dr. Rangan Chatterjee for an engaging discussion on mental health and holistic care. They explore the importance of addressing male mental health and the need for accessible health information. Annie shares insights on small lifestyle changes for improved well-being, including breathing techniques to manage stress. The audience contributes with questions on community health and autism awareness, enriching the conversation around compassionate healthcare.
50 snips
Nov 6, 2019 • 1h 57min
How to Create the Life You Were Born to Live with Peter Crone #82
Peter Crone, known as The Mind Architect, is a thought leader focused on human potential. In this engaging discussion, he uncovers how our subconscious beliefs can imprison us, stifling happiness and fulfillment. Crone emphasizes the importance of dismantling self-limiting thoughts to live authentically and joyfully. He shares personal anecdotes about overcoming adversity and explores the connection between emotional health and physical wellness. With a focus on self-acceptance and mindful living, he inspires listeners to reshape their lives and break free from mental barriers.
Oct 30, 2019 • 1h 34min
Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda #81
In this engaging conversation, Professor Satchin Panda, a leading scientist at the Salk Institute, dives into the fascinating world of circadian biology. He reveals how eating within an 8-10 hour window can protect against obesity and chronic diseases. Discussing the revolutionary concept of time-restricted eating, he emphasizes that meal timing may be even more vital than meal content. Professor Panda highlights the impact of circadian rhythms on sleep, metabolic health, and how aligning our eating patterns with our biological clocks can enhance well-being.
16 snips
Oct 22, 2019 • 2h 1min
Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit #80
In this engaging conversation, Dhru Purohit, an entrepreneur and podcast host, dives into the critical importance of deep connections and friendships for our well-being. He reveals how loneliness affects many, despite being surrounded by people. They discuss the struggles adults, especially men, face in forming meaningful relationships and the necessity of friendships outside romantic partnerships. Dhru shares insights on nurturing these bonds and the calming power of communication, inspiring listeners to prioritize and deepen their connections.
