Feel Better, Live More with Dr Rangan Chatterjee

In this enlightening discussion, Valter Longo, a world-renowned longevity researcher, dives into the intricacies of diet and aging. He challenges the common oversimplification of macronutrients, highlighting the need for a balanced intake of fats, proteins, and carbs. The conversation explores the groundbreaking fasting mimicking diet (FMD), detailing its potential benefits for metabolic health and insulin resistance. Valter also emphasizes how marrying ancient wisdom with modern science can unlock secrets to a longer, healthier life.

Join Professor Paul Dolan, a behavioral science expert from the London School of Economics and author of "Happy Ever After," as he debunks common myths about happiness. He reveals how societal pressures often distort our understanding of joy, emphasizing that true happiness lies in daily moments rather than grand life milestones. Learn practical strategies for balancing fun and fulfillment and discover the complexity of altruism and the pitfalls of social media on mental health. Dolan advocates for a more personalized definition of happiness, urging listeners to prioritize genuine joy over societal norms.

Join Elizabeth Emens, a law professor and author of 'The Art of Life Admin', as she unpacks the unseen burdens of daily life tasks that sap our time and energy. She explores how these invisible responsibilities, particularly after becoming a parent, impact our well-being and relationships. Emens shares brilliant time management strategies to reclaim our precious hours and emphasizes the importance of making life admin visible. Plus, learn how to streamline communication with the NNR method for efficient conversations.

Johan Hari, an author and journalist known for his extensive research on mental health, discusses his transformative journey exploring the roots of depression and anxiety. He shares heartwarming stories from Kotti, a Berlin community that overcame adversity through solidarity. The conversation highlights the dangers of isolation in modern life, societal changes affecting happiness, and how people turn to screens and addictions to cope. Hari offers actionable insights on fostering genuine human connections to enhance well-being and combat mental health challenges.

Johann Hari, a prominent voice on depression and anxiety, shares insights from his extensive research on the causes of these issues. He discusses how lifestyle, loneliness, and societal values significantly contribute to mental health challenges, rather than just biology. Hari argues for the importance of social prescribing and community connection in combating feelings of isolation. He also highlights the destructive effects of shame and trauma while emphasizing the need for autonomy in the workplace to improve well-being. This conversation is rich with thought-provoking anecdotes and compelling arguments.

Professor of computer science and author Cal Newport discusses how social media and constant connection are leading to increased anxiety and loneliness. He explains the concept of digital minimalism and the importance of high-quality leisure activities. Newport provides tips on decluttering our digital world and reconnecting with real-life interactions for improved mental well-being.

“In a single glance through a picture, you can be transformed into another world” It’s no secret that we are facing unprecedented levels of anxiety. But what if there was a parallel world that offered us a different way of thinking about life? Director of the Art Fund, Stephen Deuchar, believes that museums and art galleries offer just that. He talks about the fascinating findings of a recent report that found that actively deciding to take time for cultural activities and pursuits can have a profound impact on our overall wellbeing.  Stephen believes that every human could be moved by a piece of art or culture and that there is something on offer for everyone. And it needn’t take hours – even a short visit will be beneficial. After talking to Stephen, I feel inspired to explore the rich diversity that is on offer. I hope you do too! Show notes available at drchatterjee.com/artfund Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

“Our body is our own high-performance vehicle and our engine is our metabolism turning our food into energy.” Who doesn’t want to achieve their personal best – whether it’s at work, during an exercise class or playing with their children? Yet how many of us think about how we are fuelling our bodies to cope with the demands of the day? Elite sports nutritionist, James Collins, has worked with the likes of Arsenal FC, England Football and Team GB to ensure they are on peak form when it counts. He believes that there is too much focus on aesthetics and not enough on energy and how we use food to fuel our bodies. James discusses simple food principles that we can all follow to feel at our best in our daily lives. We also discuss how sleep and caffeine can affect performance. And, how we are all more capable than we think we are at any age. I hope you enjoy this conversation! Lack of energy is a common complaint that I see in my practice – I have therefore created a FREE energy video-series. You can sign-up to watch it on my website: drchatterjee.com/subscription/ Show notes available at drchatterjee.com/jamescollins Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

“If we have a problem with our tooth, it’s really a sign that things could go wrong later on” Many of us think of the dentist as a place we go when we have a hole in our tooth. The dentist fixes the hole and that’s the end of the story. But dentist, Dr Steven Lin, explains why oral health is really a message of what’s going on in the rest of the body. He believes that we can prevent diseases by understanding the signs and symptoms and recognising that chronic diseases don’t just happen overnight. He explains why good oral health is about so much more than just brushing and flossing – our breathing, our sleep and our nutrient levels all play an important role. We discuss the link between the oral microbiome and the gut microbiome. Steven also talks about the simple strategies that we can all adopt to improve our overall health. This is a really fascinating conversation - I hope you enjoy it! Show notes available at drchatterjee.com/oralhealth Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

“It’s not just about encouraging people to change, we have to enable them to.”   In Greater Manchester alone, inactivity-related illness is costing the NHS £500,000 a week. In fact, there are 250 million car journeys every year in Manchester that are less than one kilometre. And it’s not just Greater Manchester, the situation is the same across the UK.  I delve into the reasons behind this with former Olympic gold medallist, Chris Boardman in this week’s episode.  Chris, who is now cycling and walking commissioner for Greater Manchester, has a refreshing approach to empowering people to be the architects of their own health. He believes enabling people is key and explains how he is using this approach to build a high-quality, safe, dedicated cycling network across Greater Manchester. We also discuss how we can all build movement into our everyday lives and where to get started. Chris’s mission is really inspiring, I hope you enjoy hearing about it!  Show notes available at drchatterjee.com/cycling Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.