Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Oct 16, 2019 • 2h 5min
How Running Can Transform Your Life with Sanjay Rawal #79
Join Sanjay Rawal, a filmmaker known for his work on '3100: Run and Become', as he delves into the spiritual dimensions of running. He shares transformative stories from elite athletes, Kalahari Bushmen, and Japanese monks, exploring how running serves as a powerful tool for self-discovery and connection to a greater purpose. Sanjay emphasizes the importance of mindfulness and reflection in physical activity, revealing how movement transcends mere exercise to foster resilience, joy, and a deeper understanding of ourselves.
Oct 11, 2019 • 1h 23min
How to Reverse Childhood Obesity with Kim Roberts #78
Kim Roberts, Chief Executive of HENRY, is leading the charge against childhood obesity through empathy-driven education. She reveals alarming statistics about rising obesity rates among children and discusses the importance of creating supportive environments for families. HENRY's innovative initiatives in Leeds showcase early intervention strategies that yield promising results. Kim emphasizes a holistic approach to health and wellness, highlighting the role of community support and personalized strategies to foster healthier habits among families.
Oct 9, 2019 • 1h 44min
Why Getting More Light Will Transform Your Health with Linda Geddes #77
In this conversation, Linda Geddes, an award-winning journalist and author of 'Chasing the Sun', discusses the profound impact of sunlight on our health. She reveals how our biology is synchronized with natural light and delves into the consequences of artificial lighting and urban living. Geddes shares her personal experiment of reducing night-time light exposure, offering practical tips for maximizing daylight. The dialogue also touches on circadian rhythms, social jet lag, and the health benefits of embracing outdoor activities.
Oct 2, 2019 • 1h 15min
How to Optimise Your Brain Health with Dr Rahul Jandial #76
Dr. Rahul Jandial, a renowned neuroscientist and brain surgeon, delves into the impact of modern technology on brain health. He emphasizes the importance of allowing our minds to wander and the benefits of music and meditative breathing for cognitive function. Parenting insights reveal how diverse experiences foster brain development in children. Jandial stresses the connection between sleep and brain performance while sharing actionable tips to enhance cognitive abilities, showcasing that maintaining brain health is crucial at any age.
17 snips
Sep 25, 2019 • 1h 23min
What Every Parent Should Know with Philippa Perry #75
Join psychotherapist and author Philippa Perry as she shares invaluable insights on enhancing relationships with children and the importance of connection. Delve into why cultural norms can conflict with our parenting instincts and the potential harm of approaches like 'cry it out.' Discover the impact of technology on our interactions and the vital role of authenticity. Philippa emphasizes that repairing mistakes is crucial for deepening bonds and offers practical tips for improving all human relationships. This conversation is a treasure trove for anyone looking to connect better!
Sep 18, 2019 • 1h 22min
How Diet Can Save Your Mental Health with Professor Felice Jacka #74
Felice Jacka, a leading expert in nutritional psychiatry and author of "Brain Changer," discusses her groundbreaking research on the relationship between diet and mental health. She emphasizes the urgent need for lifestyle medicine in treating mental health issues and the critical role of the gut microbiome. The conversation highlights how a diverse diet can improve emotional well-being and touches on the impact of maternal nutrition during pregnancy on children's mental health. This insightful dialogue reveals how dietary choices are pivotal in tackling the mental health crisis.
Sep 11, 2019 • 1h 34min
Why You Are Stronger Than You Think with Ross Edgley #73
Ross Edgley, an extraordinary swimmer and adventurer known for his epic journey circumnavigating Great Britain, shares insights on mental performance and self-discipline. He reveals how the mind limits our physical abilities and encourages listeners to embrace discomfort for personal growth. Delving into the importance of intrinsic motivation, Edgley inspires everyone to push beyond their comfort zones. With tales of endurance, challenges faced in open waters, and the journey of self-discovery, his message is clear: wherever you start, just start!
Jul 30, 2019 • 40min
Brain Training, Addiction, Self-Love and Community - End of Season 2 #72
Johann Hari, an acclaimed author and speaker on mental health, shares a touching story about community transformation that emerged from despair. He discusses the vital role human connection plays in overcoming depression and anxiety. The conversation dives into the relationship between mindset, addiction, and emotional health, highlighting the necessity of self-love and the profound impact of supportive communities. Hari's insights encourage listeners to reflect on their own connections and well-being, emphasizing that true healing often comes through togetherness.
Jul 23, 2019 • 1h 54min
What Makes Us Human with Tony Riddle #71
This week, Tony Riddle, a natural lifestyle coach known for his ambitious barefoot run across Great Britain, shares his insights on reconnecting with our innate human capabilities. He discusses the importance of squatting, the benefits of barefoot living, and how modern habits undermine our well-being. Tony emphasizes that healing is best achieved by engaging with nature and movement. He also offers practical tips for incorporating natural practices into daily routines, helping listeners reclaim their health and vitality.
13 snips
Jul 10, 2019 • 1h 33min
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker #70
Join world-leading sleep researcher Professor Matthew Walker, author of 'Why We Sleep', as he reveals the hidden power of sleep. He discusses how sleep affects everything from athletic performance to mental health. Discover tips to combat jet lag and the surprising impact of caffeine and alcohol on sleep quality. Walker emphasizes the critical connection between sleep and health, urging society to prioritize this vital pillar. With personal insights and practical advice, this conversation will transform the way you think about rest and recovery.
