Feel Better, Live More with Dr Rangan Chatterjee How Running Can Transform Your Life with Sanjay Rawal #79
Oct 16, 2019
Join Sanjay Rawal, a filmmaker known for his work on '3100: Run and Become', as he delves into the spiritual dimensions of running. He shares transformative stories from elite athletes, Kalahari Bushmen, and Japanese monks, exploring how running serves as a powerful tool for self-discovery and connection to a greater purpose. Sanjay emphasizes the importance of mindfulness and reflection in physical activity, revealing how movement transcends mere exercise to foster resilience, joy, and a deeper understanding of ourselves.
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Running as a Spiritual Practice
- Running can be a pathway to transformation and spiritual growth, not just exercise.
- It allows us to connect with our inner selves and something bigger than ourselves.
Running for Transformation
- Reframe running as a path to transformation, connecting with your heartbeat and spirit.
- Run with intention and focus on inner energies, rather than external metrics.
The Importance of Solitude
- Modern society's reliance on external validation hinders self-discovery.
- Solitude and self-reflection are crucial for true health and happiness.
