Sanjay Rawal

In this engaging discussion, Sanjay Rawal, a documentary maker known for ‘3100: Run and Become,’ shares how running can transform lives beyond fitness. He describes a life-changing experience running with the Navajo tribe, showing how mindful movement fosters self-reflection and personal growth. Sanjay emphasizes the joy found in running, encouraging listeners to adopt a more intentional approach to their physical activity. With practical tips for getting started, he inspires everyone to discover the deeper connection between running and well-being.

In this insightful discussion, Danny Penman, an award-winning author whose breathing practice aided his recovery from a paragliding accident, shares transformative mindfulness tips. Sanjay Rawal, a documentary filmmaker, highlights how a mindful approach can enhance movement, referencing his film on a 3,100-mile race. Light Watkins, a meditation teacher, emphasizes the health benefits of consistent meditation, encouraging listeners to embrace imperfections in their practice. Together, they inspire a journey toward improved well-being through meditation and mindfulness.

Vassos Alexander, an inspirational radio presenter, shares his incredible transformation from an unfit individual to an accomplished runner. He emphasizes that it's never too late to embrace physical activity to boost mental well-being. Filmmaker Sanjay Rawal discusses how running can be a transformative journey, connecting personal growth with intentional movement. The conversation explores the neurological benefits of staying active and highlights running as a pathway to self-discovery and emotional transformation.

Sanjay Rawal, an award-winning filmmaker known for his documentary '3100: Run & Become,' dives deep into the extraordinary 3100-mile race through New York City. He discusses how running transcends physical endurance, acting as a meditative practice and spiritual journey. The conversation also touches on the rigorous demands and mental challenges of the race, the nutritional strategies of elite athletes, and the evolving landscape of gender in ultra-distance running, highlighting remarkable stories of resilience and transformation.

Join Sanjay Rawal, a filmmaker known for his work on '3100: Run and Become', as he delves into the spiritual dimensions of running. He shares transformative stories from elite athletes, Kalahari Bushmen, and Japanese monks, exploring how running serves as a powerful tool for self-discovery and connection to a greater purpose. Sanjay emphasizes the importance of mindfulness and reflection in physical activity, revealing how movement transcends mere exercise to foster resilience, joy, and a deeper understanding of ourselves.