Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal #158
Feb 19, 2021
In this engaging discussion, Sanjay Rawal, a documentary maker known for ‘3100: Run and Become,’ shares how running can transform lives beyond fitness. He describes a life-changing experience running with the Navajo tribe, showing how mindful movement fosters self-reflection and personal growth. Sanjay emphasizes the joy found in running, encouraging listeners to adopt a more intentional approach to their physical activity. With practical tips for getting started, he inspires everyone to discover the deeper connection between running and well-being.
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Mindful Running with the Navajo
- Sanjay Rawal discovered a deeper meaning to running while filming his movie.
- Running with a Navajo ultramarathoner, Sean Martin, revealed a mindful approach he'd been missing.
The Navajo Philosophy of Running
- Navajos view running as a celebration of life, a teacher, and a prayer.
- It connects them with nature and their spiritual selves.
Starting Small and Finding Joy
- Start small and gradually increase your activity based on enjoyment, not distance.
- Focus on the joy of movement rather than specific goals.