Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Jul 3, 2019 • 1h 26min
Michael Pollan: Could Psychedelics Solve the Mental Health Crisis? #69
In this engaging discussion, Michael Pollan, a celebrated food writer and author, delves into the world of psychedelics and their potential to revolutionize mental health treatment. He shares fascinating insights into the historical and modern research on substances like LSD and psilocybin, emphasizing their ability to address mental illness at both symptom and root cause levels. Pollan also reflects on his personal therapeutic experiences, advocating for a new era of understanding that intertwines nutrition and consciousness in promoting emotional well-being.
Jun 26, 2019 • 46min
Tennis: A Game for Life with Jamie Murray #68
In this engaging conversation, Jamie Murray, a six-time Grand Slam champion and top British doubles player, shares insights on the importance of physical and mental fitness in tennis. He discusses his childhood with brother Andy, strategies for mastering doubles play, and the transformative power of tennis for all ages. Jamie also emphasizes getting children involved in sports, the role of nutrition, and the vital importance of sleep for performance. His instructional YouTube channel aims to make tennis accessible and fun for everyone!
Jun 19, 2019 • 1h 16min
The Secret to a Long and Happy life with Dan Buettner #67
Dan Buettner, a National Geographic Explorer and bestselling author, shares insights from his research into Blue Zones—places where people live remarkably long and happy lives. He discusses how lifestyle choices, community connections, and a sense of purpose contribute to longevity. Buettner highlights the importance of environmental factors over individual effort, revealing how social networks and plant-based diets play a pivotal role in health. He also explores his Blue Zones Project, transforming cities by applying these timeless principles for better living.
5 snips
Jun 12, 2019 • 1h 16min
Pushing Your Limits and Discovering Yourself with Kilian Jornet #66
Kilian Jornet, a legendary mountain runner known for his record-breaking feats, shares his journey of self-discovery through extreme challenges. He discusses the profound benefits of solitude, emphasizing how disconnecting from technology reveals our true selves. Kilian details his extraordinary ascent of Everest twice in one week and touches on the significance of embracing failure. His insights on visualization and pushing physical limits illustrate how nature fuels personal growth, inspiring us all to explore ourselves beyond our comfort zones.
Jun 5, 2019 • 1h 9min
Developing Confidence and Learning to Say No with Chloe Brotheridge #65
Chloe Brotheridge, a hypnotherapist and anxiety expert, shares insights on cultivating confidence and managing anxiety. She emphasizes that confidence is a learnable skill achieved through small, brave steps. The conversation delves into the impact of shame on self-perception and how perfectionism hinders growth. Chloe advocates for the power of saying no to prioritize personal needs and highlights the importance of self-care in fostering healthier relationships. She also provides practical tips for transforming anxiety into excitement and the role of meditation in emotional well-being.
10 snips
May 29, 2019 • 53min
Time and How to Spend It with James Wallman #64
Cultural commentator and best-selling author James Wallman shares insights on time management and fulfillment. He argues that many struggle to enjoy leisure time and outlines a seven-point checklist to identify enriching experiences. The conversation covers the transformative power of storytelling, the joy of community activities like parkrun, and the mental health benefits of nature. Wallman also emphasizes the importance of planning meaningful activities and engaging in acts of kindness to enhance happiness and well-being.
May 22, 2019 • 1h 16min
Gut Health and Probiotics with Dr Michael Ruscio #63
In this engaging conversation, Dr. Michael Ruscio, a clinical researcher and gut expert, sheds light on the often-overlooked significance of gut health. He discusses how modern hygiene and antibiotic use may contribute to rising autoimmune conditions. The dialogue also covers early gut development, the role of probiotics, and personalized dietary strategies for better gut wellness. Dr. Ruscio shares invaluable tips to enhance health and highlights the crucial gut-brain connection, urging a tailored, informed approach to dietary choices.
May 15, 2019 • 1h 7min
How to Accept Yourself in a World Striving for Perfection with Haemin Sunim #62
In this enlightening discussion, Haemin Sunim, a renowned Zen Buddhist monk from South Korea and author of "Love for Imperfect Things," shares his insights on vulnerability and authenticity. He emphasizes the importance of self-acceptance and how it nurtures compassionate relationships. Haemin discusses intentional living, the need for downtime, and practical tips to foster happiness and calmness. He also sheds light on navigating social media's pressures while embracing imperfections, making this a thought-provoking conversation filled with uplifting advice.
May 8, 2019 • 1h 10min
Talking Mental Health with Matt Haig #61
Matt Haig, a best-selling author and mental health advocate, shares his journey through depression and anxiety. He emphasizes the importance of open conversations about mental health, challenging societal perceptions that view it as a weakness. They discuss the pressures of modern life on mental health and the impact of workplace culture. Haig highlights the significance of emotional intelligence and teaching children about mental well-being. He also shares practical tips for self-care and navigating mental health in the digital age.
May 1, 2019 • 1h 10min
The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski #60
Drs. Emily and Amelia Nagoski dive deep into the unique ways women experience stress, fueled by societal expectations. They share insights on how completing the stress response cycle can occur independently of removing stressors, highlighting the power of human connection, laughter, and even imagination. The sisters discuss 'human giver syndrome,' emphasizing self-compassion and the importance of creative expression as tools for emotional relief. Their passionate approach, backed by personal stories, offers practical strategies to help listeners navigate their own stress.
