Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Apr 23, 2019 • 1h 6min
Personalising Your Health with Alessandro Ferretti #59
Alessandro Ferretti, a seasoned nutritionist and researcher, discusses the individualized nature of health and stress management. He explores heart rate variability as a unique stress indicator and how perceptions of stress can vary. Topics include the challenges of shift work, the critical timing of meals, and the impacts of caffeine on health metrics. Alessandro provides actionable tips for optimizing health through personalized approaches, emphasizing the importance of understanding one's unique body signals and managing stress effectively.
10 snips
Apr 17, 2019 • 1h 10min
How to Open Your Mind and Change Your Life with Dr Tara Swart #58
Unlock the secrets to transforming your life with insights from a neuroscientist and executive coach. Discover how balancing logic and intuition can empower your decisions. Learn about the brain-body connection and the impact of mental awareness on overall well-being. Explore practical techniques like journaling and vision boards to focus your aspirations. Embrace mindfulness amidst chaos and uncover the vital role of sleep for brain health. This conversation could inspire you to take control and create the life you truly desire.
Apr 10, 2019 • 1h 1min
Mental Fitness and Body Image with Natasha Devon MBE #57
Natasha Devon MBE, a dedicated writer and mental health advocate, discusses the vital connection between mental and physical fitness. She emphasizes the need for mental health first aiders in workplaces and the importance of treating mental health with the same seriousness as physical health. The conversation touches on body image issues amplified by social media and the role of debating in building resilience among children. Natasha also shares practical tips for maintaining mental fitness, making this an enlightening and empowering discussion.
Apr 3, 2019 • 1h 8min
Becoming Stress Proof with Dr Mithu Storoni #56
Dr. Mithu Storoni, a neuroscientist and author of 'Stress Proof,' joins the conversation to uncover the hidden effects of stress on our health. She shares her extensive research findings, emphasizing that stress is measurable and has significant implications for well-being. Mithu explains innovative ways to assess stress, discusses the unique challenges of urban living, and provides personalized tips for managing stress effectively. She also highlights the importance of routines and sleep quality, urging listeners to take proactive steps for a healthier life.
Mar 27, 2019 • 1h 7min
Eating for Longevity with Professor Valter Longo #55
In this enlightening discussion, Valter Longo, a world-renowned longevity researcher, dives into the intricacies of diet and aging. He challenges the common oversimplification of macronutrients, highlighting the need for a balanced intake of fats, proteins, and carbs. The conversation explores the groundbreaking fasting mimicking diet (FMD), detailing its potential benefits for metabolic health and insulin resistance. Valter also emphasizes how marrying ancient wisdom with modern science can unlock secrets to a longer, healthier life.
Mar 20, 2019 • 57min
Re-Defining Happiness with Professor Paul Dolan #54
Join Professor Paul Dolan, a behavioral science expert from the London School of Economics and author of "Happy Ever After," as he debunks common myths about happiness. He reveals how societal pressures often distort our understanding of joy, emphasizing that true happiness lies in daily moments rather than grand life milestones. Learn practical strategies for balancing fun and fulfillment and discover the complexity of altruism and the pitfalls of social media on mental health. Dolan advocates for a more personalized definition of happiness, urging listeners to prioritize genuine joy over societal norms.
17 snips
Mar 13, 2019 • 1h 9min
How to Do Less, Do it Better and Live More with Elizabeth Emens #53
Join Elizabeth Emens, a law professor and author of 'The Art of Life Admin', as she unpacks the unseen burdens of daily life tasks that sap our time and energy. She explores how these invisible responsibilities, particularly after becoming a parent, impact our well-being and relationships. Emens shares brilliant time management strategies to reclaim our precious hours and emphasizes the importance of making life admin visible. Plus, learn how to streamline communication with the NNR method for efficient conversations.
Mar 6, 2019 • 53min
Uncovering the Real Causes of Depression with Johan Hari PART 2 #52
Johan Hari, an author and journalist known for his extensive research on mental health, discusses his transformative journey exploring the roots of depression and anxiety. He shares heartwarming stories from Kotti, a Berlin community that overcame adversity through solidarity. The conversation highlights the dangers of isolation in modern life, societal changes affecting happiness, and how people turn to screens and addictions to cope. Hari offers actionable insights on fostering genuine human connections to enhance well-being and combat mental health challenges.
Feb 27, 2019 • 1h 10min
Uncovering the Real Causes of Depression with Johann Hari PART 1 #51
Johann Hari, a prominent voice on depression and anxiety, shares insights from his extensive research on the causes of these issues. He discusses how lifestyle, loneliness, and societal values significantly contribute to mental health challenges, rather than just biology. Hari argues for the importance of social prescribing and community connection in combating feelings of isolation. He also highlights the destructive effects of shame and trauma while emphasizing the need for autonomy in the workplace to improve well-being. This conversation is rich with thought-provoking anecdotes and compelling arguments.
Feb 8, 2019 • 1h 12min
How Social Media Could Be Making You Ill with Cal Newport #50
Professor of computer science and author Cal Newport discusses how social media and constant connection are leading to increased anxiety and loneliness. He explains the concept of digital minimalism and the importance of high-quality leisure activities. Newport provides tips on decluttering our digital world and reconnecting with real-life interactions for improved mental well-being.
