Feel Better, Live More with Dr Rangan Chatterjee Becoming Stress Proof with Dr Mithu Storoni #56
Apr 3, 2019
Dr. Mithu Storoni, a neuroscientist and author of 'Stress Proof,' joins the conversation to uncover the hidden effects of stress on our health. She shares her extensive research findings, emphasizing that stress is measurable and has significant implications for well-being. Mithu explains innovative ways to assess stress, discusses the unique challenges of urban living, and provides personalized tips for managing stress effectively. She also highlights the importance of routines and sleep quality, urging listeners to take proactive steps for a healthier life.
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Hong Kong Stress
- Mithu Storoni's interest in stress stemmed from observing friends in Hong Kong struggling with its effects.
- Despite her medical background, she felt ill-equipped to offer effective solutions, prompting extensive research.
Stress's Hidden Impact
- Stress is a significant factor in various health issues, including diabetes and multiple sclerosis relapses.
- Unmanaged stress can be a "ghost in the room," influencing seemingly unrelated conditions.
Measuring Stress
- The medical field often overlooks factors it cannot measure, like stress, hindering a complete understanding of health.
- New technologies measuring pupil dynamics and heart rate variability (HRV) make stress quantifiable.
