

#4478
Mentioned in 6 episodes
Stress Proof
The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
Book • 2017
This book translates cutting-edge research from over 500 studies into practical advice on managing stress.
It explores seven paths to fighting the effects of stress, including strategies related to diet, exercise, meditation, music, and daily habits.
The guide helps readers strengthen their natural defenses against stress, maintaining sharp minds and resilient bodies despite life's challenges.
It explores seven paths to fighting the effects of stress, including strategies related to diet, exercise, meditation, music, and daily habits.
The guide helps readers strengthen their natural defenses against stress, maintaining sharp minds and resilient bodies despite life's challenges.
Mentioned by
Mentioned in 6 episodes
Mentioned by 

as the author's previous book on stress.


Brett McKay

573 snips
Achieve Peak Performance by Learning to Shift the Gears of Your Mind
Mentioned by 

while discussing the historical shift in work patterns and its impact on the human mind.


Mithu Storoni

57 snips
Best of 2024: Mithu Storoni | How to Optimize Your Brain to Transform the Way You Work
Mentioned by 

as the source of her interest in stress.


Mithu Storoni

Stress, eat, repeat?
Mentioned by 

as the author of the book ‘Stress-Proof’ in the introduction of the podcast episode.


Rangan Chatterjee

BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni #192
Mentioned by 

as a book written by Dr. Mithu Steroni about stress.


Rangan Chatterjee

Becoming Stress Proof with Dr Mithu Storoni #56
Mentioned by 

as a guidebook on how to strengthen our resistance to stress.


Brett McKay

#525: How to Stress Proof Your Body and Brain
Mentioned by 

as a book written beautifully about stress.


Ayesha Sherzai

Your Brain On... Stress