#3478
Mentioned in 6 episodes
Stress Proof
The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
Book • 2017
This book translates cutting-edge research from over 500 studies into practical advice on managing stress.
It explores seven paths to fighting the effects of stress, including strategies related to diet, exercise, meditation, music, and daily habits.
The guide helps readers strengthen their natural defenses against stress, maintaining sharp minds and resilient bodies despite life's challenges.
It explores seven paths to fighting the effects of stress, including strategies related to diet, exercise, meditation, music, and daily habits.
The guide helps readers strengthen their natural defenses against stress, maintaining sharp minds and resilient bodies despite life's challenges.
Mentioned by
Mentioned in 6 episodes
Mentioned by 
Mithu Storoni while discussing the historical shift in work patterns and its impact on the human mind.
Mithu Storoni while discussing the historical shift in work patterns and its impact on the human mind.
57 snips
Best of 2024: Mithu Storoni | How to Optimize Your Brain to Transform the Way You Work
Mentioned by 
Rangan Chatterjee as the author of the book ‘Stress-Proof’ in the introduction of the podcast episode.
Rangan Chatterjee as the author of the book ‘Stress-Proof’ in the introduction of the podcast episode.
BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni #192
