#4478
Mentioned in 6 episodes

Stress Proof

The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
Book • 2017
This book translates cutting-edge research from over 500 studies into practical advice on managing stress.

It explores seven paths to fighting the effects of stress, including strategies related to diet, exercise, meditation, music, and daily habits.

The guide helps readers strengthen their natural defenses against stress, maintaining sharp minds and resilient bodies despite life's challenges.

Mentioned by

Mentioned in 6 episodes

Mentioned by
undefined
Brett McKay
as the author's previous book on stress.
573 snips
Achieve Peak Performance by Learning to Shift the Gears of Your Mind
Mentioned by
undefined
Mithu Storoni
while discussing the historical shift in work patterns and its impact on the human mind.
57 snips
Best of 2024: Mithu Storoni | How to Optimize Your Brain to Transform the Way You Work
Mentioned by
undefined
Mithu Storoni
as the source of her interest in stress.
Stress, eat, repeat?
Mentioned by
undefined
Rangan Chatterjee
as the author of the book ‘Stress-Proof’ in the introduction of the podcast episode.
BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni #192
Mentioned by
undefined
Rangan Chatterjee
as a book written by Dr. Mithu Steroni about stress.
Becoming Stress Proof with Dr Mithu Storoni #56
Mentioned by
undefined
Brett McKay
as a guidebook on how to strengthen our resistance to stress.
#525: How to Stress Proof Your Body and Brain
Mentioned by
undefined
Ayesha Sherzai
as a book written beautifully about stress.
Your Brain On... Stress

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app