#4746

Mentioned in 7 episodes

Stress Proof

The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Book • 2017

This book translates cutting-edge research from over 500 studies into practical advice on managing stress.

It explores seven paths to fighting the effects of stress, including strategies related to diet, exercise, meditation, music, and daily habits.

The guide helps readers strengthen their natural defenses against stress, maintaining sharp minds and resilient bodies despite life's challenges.

Mentioned by

Rangan Chatterjee

Mentioned in 7 episodes

Mentioned by

Brett McKay

as the author's previous book on stress.

Achieve Peak Performance by Learning to Shift the Gears of Your Mind

Mentioned by

Mithu Storoni

while discussing the historical shift in work patterns and its impact on the human mind.

Best of 2024: Mithu Storoni | How to Optimize Your Brain to Transform the Way You Work

Mentioned by

Ayesha Sherzai

as a book written beautifully about stress.

Your Brain On... Stress

Mentioned by

Mithu Storoni

as the source of her interest in stress.

Stress, eat, repeat?

Mentioned by

Rangan Chatterjee

as the author of the book ‘Stress-Proof’ in the introduction of the podcast episode.

BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni #192

Mentioned by

Rangan Chatterjee

as a book written by Dr. Mithu Steroni about stress.

Becoming Stress Proof with Dr Mithu Storoni #56

Mentioned by

Brett McKay

as a guidebook on how to strengthen our resistance to stress.

#525: How to Stress Proof Your Body and Brain

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