Mithu Storoni

Neuroscientist Mithu Storoni, author of "Hyperefficient," discusses how to optimize our brains for better productivity in an AI-driven workplace. She reveals that quality trumps quantity when it comes to efficiency and emphasizes aligning work schedules with our cognitive rhythms. Mithu explores the importance of mental states on creativity and problem-solving, and offers strategies for managers to create environments that foster focus and engagement. Discover how enhancing cognitive abilities can lead to greater innovation!

Dr. Mithu Storoni, a neuroscience researcher and ophthalmic surgeon, dives into the pressing need for a work culture shift. She critiques the outdated industrial-age work model that contributes to stress and burnout. Mithu shares insights on aligning work with natural cognitive rhythms to unlock creativity and motivation. Discussion points include the evolution of work-related stress, the impact of AI on productivity, and the importance of intrinsic motivation. Finally, she emphasizes taking breaks to enhance well-being and fosters a harmonious relationship with one's values.

Dr. Mithu Storoni, a Cambridge-trained physician and neuroscience expert, dives into the innovative ideas from her upcoming book, "Hyperefficient." She redefines workplace efficiency, emphasizing that quality now trumps quantity, especially in our AI-driven world. Storoni introduces her framework of three mental "gears" to combat cognitive overload and offers practical strategies for managing stress in a hyperconnected era. The conversation also touches on the historical evolution of productivity and the psychological effects of technology on our perceptions of space and time.

Dr. Mithu Storoni, a University of Cambridge-trained physician and neuroscience researcher, shares insights on optimizing mental performance and stress management. She introduces the idea of three mental gears—relaxed, focused, and hyper-vigilant—and discusses how our environments sway which gear we operate in. Storoni highlights the effects of information overload on creativity and productivity, offering actionable tips to create optimal workspaces that promote balance and enhance cognitive efficiency.

Join Professor Rajita Sinha, a leading expert in stress and psychiatry at Yale, and Dr. Mithu Storoni, a neuro-ophthalmologist and author, as they explore the fascinating link between stress and eating habits. Discover why stress can push us toward comfort foods and the psychology behind these cravings. They share insights on chronic stress's impact on health and practical strategies for breaking unhealthy eating cycles. Plus, they emphasize self-forgiveness in navigating stress—a fun, enlightening conversation on wellbeing and appetites!