Mithu Storoni

Neuroscientist Mithu Storoni, author of "Hyperefficient," discusses how to optimize our brains for better productivity in an AI-driven workplace. She reveals that quality trumps quantity when it comes to efficiency and emphasizes aligning work schedules with our cognitive rhythms. Mithu explores the importance of mental states on creativity and problem-solving, and offers strategies for managers to create environments that foster focus and engagement. Discover how enhancing cognitive abilities can lead to greater innovation!

Dr. Mithu Storoni, a Cambridge-trained physician and neuroscience expert, dives into the innovative ideas from her upcoming book, "Hyperefficient." She redefines workplace efficiency, emphasizing that quality now trumps quantity, especially in our AI-driven world. Storoni introduces her framework of three mental "gears" to combat cognitive overload and offers practical strategies for managing stress in a hyperconnected era. The conversation also touches on the historical evolution of productivity and the psychological effects of technology on our perceptions of space and time.

Dr. Mithu Storoni, a University of Cambridge-trained physician and neuroscience researcher, shares insights on optimizing mental performance and stress management. She introduces the idea of three mental gears—relaxed, focused, and hyper-vigilant—and discusses how our environments sway which gear we operate in. Storoni highlights the effects of information overload on creativity and productivity, offering actionable tips to create optimal workspaces that promote balance and enhance cognitive efficiency.