HBR IdeaCast Training Your Brain to Work More Effectively
342 snips
Sep 17, 2024 
Neuroscientist Mithu Storoni, author of "Hyperefficient," discusses how to optimize our brains for better productivity in an AI-driven workplace. She reveals that quality trumps quantity when it comes to efficiency and emphasizes aligning work schedules with our cognitive rhythms. Mithu explores the importance of mental states on creativity and problem-solving, and offers strategies for managers to create environments that foster focus and engagement. Discover how enhancing cognitive abilities can lead to greater innovation!
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Hyper-efficiency in the Age of AI
- Hyper-efficiency prioritizes quality over quantity in knowledge work.
- This shift is crucial in the age of AI, where humans contribute through quality of ideas, not quantity of output.
Train Your Brain for Quality
- Train your brain for higher-level thinking by optimizing its state.
- Recognize the conditions when your brain generates insightful ideas.
Brain States and Neurochemistry
- The brain operates in different states, influenced by neurotransmitters like norepinephrine.
- These states fluctuate between focus, wandering, and rest, impacting cognitive performance.
