#2402

Mentioned in 11 episodes

Hyperefficient

Optimize Your Brain to Transform the Way You Work

Book • 2024

In 'Hyperefficient,' Dr. Mithu Storoni proposes a new way of working that aligns with the natural rhythms of the brain rather than imposing industrial-era efficiency standards.

Drawing on the latest research, Storoni explains that our brains function like a car’s engine with multiple gears, each optimal for different mental challenges.

The book provides practical strategies to shift into the best mental gear for tasks such as generating ideas, solving complex problems, and learning, thereby enhancing mental performance and productivity in a technology-dominated workplace.

Mentioned by

Rangan Chatterjee

Jonathan Fields

Mentioned in 11 episodes

Mentioned by

Brett McKay

as the author's new book, offering a modern approach to peak performance.

Achieve Peak Performance by Learning to Shift the Gears of Your Mind

Mentioned by

Kurt Nikish

as the author of the book, and discussed throughout the podcast.

Training Your Brain to Work More Effectively

Mentioned by Dr.

Rangan Chatterjee

as a book with original ideas on brain function and work optimization.

How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487

Written by Dr.

Mithu Storoni

to explain how to optimize the brain for work.

How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221

Mentioned by Clark Ching as a recently released book about slowing down and working at the right pace for knowledge workers.

214: Solving Gnarly Problems, with Clarke Ching

Mentioned by

Srini Rao

as a new book he loved, focusing on neuroscience and optimizing brain function for work.

Best of 2024: Mithu Storoni | How to Optimize Your Brain to Transform the Way You Work

Mentioned by

Mithu Storoni

as a manual for optimising your brain to transform the way you work.

Dr Mithu Storoni - How To Transform the Way You Work

Mentioned by

Jonathan Fields

as the basis for the podcast episode, highlighting

Mithu Storoni

's research on how our brains work best.

Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni

Mentioned by

Greg Mckeown

as the author's forthcoming book, exploring concepts of maximizing cognitive output quality.

328. Hyperefficient with Dr. Mithu Storoni (Part 1)

Mentioned by

Greg Mckeown

as the topic of the podcast episode, discussing concepts of optimizing brain function for hyper-efficiency.

329. Hyperefficient with Dr. Mithu Storoni (Part 2)

Recommended by

Chris Stemp

as a guide to optimizing brain function for work.

Eliminate Work Fatigue and Optimize Your Productivity with Neuroscientist, Dr. Mithu Storoni

Mentioned by

Mike Vardy

as the book written by the guest of the podcast.

Dr. Mithu Storoni Talks About Hyper Efficiency and Rhythmic Productivity

Mentioned by

Krys Boyd

as the basis for the podcast episode, highlighting

Mithu Storoni

's work in neuroscience and brain optimization.

How to get your brain in gear

Mentioned by

Ayesha Sherzai

as her new book.

Your Brain On... Stress

Mentioned by

Erik Fisher

as the topic of the podcast episode.

Optimizing Brain States: Hyperefficiency with Dr. Mithu Storoni

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