The Food Chain Tweaks for 2026: How to eat better
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Jan 8, 2026 Professor Alexandra Johnstone, a nutrition scientist from the Rowett Institute, and Professor Lenny Vartanian, an expert on the psychology of eating, delve into practical nutrition tweaks for better health in 2026. They discuss the importance of meal timing and how consistent eating can enhance metabolism. Vartanian reveals that larger portions can lead to significant increases in food intake. Both emphasize the need to boost fibre in our diets for overall brain and gut health, offering actionable tips to improve eating habits.
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Time Your Meals For Better Metabolism
- Try to extend your overnight fasting period, aiming for around 16 hours when feasible.
- Eat earlier and keep meal times consistent to align with your circadian rhythm and improve metabolism.
Make Morning Meals Your Biggest
- Make your largest meal earlier in the day to improve appetite control later on.
- Aim to eat breakfast regularly to support weight management and family wellbeing.
Coffee In Moderation Can Help
- Drink coffee in moderation; up to about five cups is generally safe for many people.
- Enjoy coffee for potential benefits like lower diabetes risk and possible brain-health effects.
