Courtney Peterson, an intermittent fasting researcher from Harvard, Alexandra Johnstone, a nutrition scientist at the University of Aberdeen, and Marianella Herrera, a public health nutrition professor from Venezuela, dive into the breakfast debate. They discuss the health implications of skipping breakfast and the importance of meal timing for metabolism. Cultural breakfast habits are explored alongside the challenges of maintaining nutritious diets amid rising food prices. Listeners are encouraged to rethink breakfast as a crucial part of their health and nutrition.
