The Food Chain cover image

Tweaks for 2026: How to eat better

The Food Chain

00:00

Why fibre deserves more attention

Emma Beckett and Karan Rajan explain fibre's bowel, microbiome and brain benefits and how to boost intake.

Play episode from 11:48
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app