
Tweaks for 2026: How to eat better
The Food Chain
00:00
Why fibre deserves more attention
Emma Beckett and Karan Rajan explain fibre's bowel, microbiome and brain benefits and how to boost intake.
Play episode from 11:48
Transcript

Emma Beckett and Karan Rajan explain fibre's bowel, microbiome and brain benefits and how to boost intake.