KERA's Think cover image

KERA's Think

How to get your brain in gear

Dec 10, 2024
Mithu Storoni, a physician and neuroscience researcher, shares insights on optimizing brain function in the modern workplace. She discusses the mismatch between our brains and the traditional 9-to-5 work structure, advocating for flexible schedules that align with natural cognitive rhythms. Mithu explores the importance of using mental 'gears' for productivity and highlights how walking can enhance creativity. She also examines the nuanced role of caffeine in different phases of creative work and emphasizes finding intrinsic motivation in tasks we might not enjoy.
45:55

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Podcast summary created with Snipd AI

Quick takeaways

  • The rigid 9-to-5 workday disrupts our brain's natural rhythms, negatively impacting creativity and productivity.
  • Understanding and shifting between the brain's three gears can enhance cognitive performance and reduce mental fatigue during work.

Deep dives

The 40-Hour Work Week: A Double-Edged Sword

Adopting the 40-hour work week was a significant achievement for organized labor, yet it may have hindered our brain's capacity to innovate. The standard 9-to-5 routine is rooted in manufacturing efficiency, which assumes workers can maintain consistent productivity akin to assembly line processes. However, human brains function differently, often experiencing bursts of energy and creativity that can happen outside traditional working hours. This misalignment between workplace expectations and inherent human rhythms leads to the need for breaks and varied work tasks to sustain productivity and foster innovation.

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