Feel Better, Live More with Dr Rangan Chatterjee Talking Mental Health with Matt Haig #61
May 8, 2019
Matt Haig, a best-selling author and mental health advocate, shares his journey through depression and anxiety. He emphasizes the importance of open conversations about mental health, challenging societal perceptions that view it as a weakness. They discuss the pressures of modern life on mental health and the impact of workplace culture. Haig highlights the significance of emotional intelligence and teaching children about mental well-being. He also shares practical tips for self-care and navigating mental health in the digital age.
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Matt Haig's Breakdown
- Matt Haig experienced a mental breakdown at 24, leading to panic disorder, depression, and anxiety.
- He initially struggled to discuss his condition openly, which led to isolation and misunderstanding.
The Power of Sharing
- Sharing experiences and understanding different mental health journeys helps combat isolation and loneliness.
- Haig emphasizes that mental illness isn't a personal judgment but an experience with varying textures and realities.
First Panic Attack
- At 24, in Ibiza, Haig had his first panic attack, which he initially didn't recognize.
- It was a terrifying experience, leading to depression, suicidal thoughts, and a feeling of being trapped.
