In this engaging conversation, Matt Haig, bestselling author of 'The Midnight Library' and 'Reasons to Stay Alive', discusses his unexpected role as a mental health advocate. He shares insights about writing as a means of self-therapy, reflecting on the transformative power of storytelling during difficult times. The discussion touches on his journey from fiction to autobiography, the challenges of character development, and the significance of authenticity in the creative process. Haig emphasizes resilience and the bittersweet nature of success in writing.

In this engaging discussion, Matt Haig, a bestselling author known for 'Reasons to Stay Alive', shares his personal experiences with ADHD and depression. He talks about the importance of self-acceptance and the interplay of darkness and light in finding joy. The conversation dives into the humorous side of ADHD challenges, mental health coping strategies, and the benefits of neurodiversity. Haig also introduces the Tiimo app, designed to help neurodivergent individuals manage their daily tasks better, highlighting its potential to transform how they approach life.

Bestselling author Matt Haig shares his journey from breakdown to success in Ibiza. He talks about new book, hope, sobriety, and social media impact on mental health. Reflects on early writing, ADHD diagnosis, and children's relationship with social media.

Matt Haig, an acclaimed author known for his deep exploration of mental health, joins to discuss the interplay between happiness and sadness. He shares his journey of confronting trauma through nostalgia and how reflecting on past hardships can foster healing. The conversation touches on the paradox of self-criticism, the growing pressures of success, and the value of feeling like a failure. They also explore mindfulness as a tool for understanding dark thoughts and the importance of spontaneity in finding joy.

Matt Haig is a best-selling author and a prominent voice in mental health, sharing his personal journey through depression and anxiety. He discusses the rising rates of mental health issues and emphasizes the importance of open conversations about them. Haig challenges the stigma around mental health and explores the paradox of happiness, linking success to dissatisfaction. He also offers practical strategies for managing anxiety, highlighting the benefits of physical activity and creating personal space for reflection.