I'm ADHD! No You're Not Reasons To Stay Alive with Matt Haig
Mar 27, 2025
Bestselling author Matt Haig, known for works like 'Reasons to Stay Alive' and 'The Humans', shares insights from his journey living as an AuDHDer while battling depression. He discusses the power of personal narratives in mental health and the importance of relatable storytelling. The conversation touches on resilience through support systems, the healing effects of exercise, and the need for open dialogue about mental health stigma. Haig emphasizes finding hope, even in dark times, and the lessons learned from his unique experiences.
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Ibiza Breakdown
- Matt Haig experienced a breakdown in Ibiza, not due to drugs, but from accumulated stress.
- Returning to London and facing dead-end jobs exacerbated his anxiety and depression.
Finding the Right Path
- Getting professional help for mental health is crucial, but finding the right approach may take time.
- Trial and error, while painful, can lead to self-discovery and understanding of what helps and hinders.
Undiagnosed Neurodivergence
- Undiagnosed neurodivergence can contribute to feelings of weirdness and not knowing oneself.
- This lack of understanding can exacerbate depression and anxiety.
