I'm ADHD! No You're Not
Reasons To Stay Alive with Matt Haig
Mar 27, 2025
Bestselling author Matt Haig, known for works like 'Reasons to Stay Alive' and 'The Humans', shares insights from his journey living as an AuDHDer while battling depression. He discusses the power of personal narratives in mental health and the importance of relatable storytelling. The conversation touches on resilience through support systems, the healing effects of exercise, and the need for open dialogue about mental health stigma. Haig emphasizes finding hope, even in dark times, and the lessons learned from his unique experiences.
53:23
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Quick takeaways
- Matt Haig's journey through severe depression and undiagnosed ADHD underscores the importance of seeking help and understanding oneself for recovery.
- The conversation highlights the transformative power of self-compassion and gratitude, emphasizing their roles in navigating mental health struggles and personal growth.
Deep dives
The Journey Through Depression
Matt Haig recounts his experience with severe depression, which began in his early twenties. He mentions the lack of support and resources available at the time, noting that self-help literature felt heavy and unapproachable. Haig candidly reflects on how his mental health struggles were compounded by undiagnosed ADHD, leading to a panic attack that marked a turning point in his life. This culmination of factors drove him to a point where he recognized the need for help and began his long journey toward understanding himself.
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