Dr. Xand van Tulleken is a British doctor, broadcaster, and author, best known for co-hosting Operation Ouch!, a BAFTA-winning children's show about medicine, alongside his twin brother, Dr. Chris van Tulleken. He has presented numerous health documentaries and also written books on medicine, diet, and well-being, making complex health topics accessible to a wide audience.While Dr. Xand hasn’t been tested for ADHD (yet!), Dr Mine and Paul were keen to get his thoughts on the subject - and, of course, because they’re massive Operation Ouch! superfans.In this episode, they dive into the ADHD label, the challenges of insomnia, and how a tough school experience can shape adult life.

Carrie and David Grant (MBE’s) are celebrated vocal coaches, broadcasters, and passionate advocates for neurodiversity. In this episode, they share their personal journey raising a neurodiverse family, navigating ADHD, autism, and more. Drawing from their book A Very Modern Family: Stories and Guidance to Nurture Your Relationships, they explore the realities of parenting, education, and inclusivity. With firsthand experience, they highlight the challenges and strengths of neurodivergent individuals, calling for greater understanding and tailored support. 

In this episode, Dr. Mine and Paul sit down with Real Housewives of Cheshire star Tanya Bardsley to explore her journey with ADHD. Diagnosed at 40, after years of anxiety and depression, Tanya finally feels she’s found her tribe! In this episode, she shares her coping strategies -meditation, crystals, affirmations, and her beloved cubby holes - in a conversation full of energy, laughter, and practical advice.

Chris Packham, a renowned British naturalist and wildlife presenter, shares his journey of living with Asperger’s Syndrome. He connects neurodiversity to personal identity struggles and discusses AuDHD, emphasizing the complexities between autism and ADHD. Chris offers valuable insights for parents of neurodiverse children and reflects on the unique bond between humans and animals, even pondering if pets exhibit ADHD traits. His captivating storytelling infuses humor and nostalgia, while advocating for greater awareness and acceptance of neurodiversity.

We’re back for another series! And what a way to kick things off - with none other than comedian, actor, and writer Lee Mack!Famed for his roles in Not Going Out, Would I Lie to You?, and The 1% Club, Lee is celebrated for his lightning-quick wit and razor-sharp observational humour.While writing his autobiography, Mack the Life, Lee delved into his own mind and curiosity about ADHD, even seeking a diagnosis. Although he hasn’t been formally diagnosed, Lee believes he might just be an ADHDer!In this episode, he opens up to Dr Mine and Paul about his traits, quirks, and thoughts on ADHD. Together, they tackle topics like doom piles, dirty underwear, and even take on The 4% Club Quiz.It’s funny, insightful, and definitely not one to miss!

Armando Iannucci, a celebrated Scottish satirist known for works like 'Veep' and 'The Thick Of It', candidly shares his ADHD journey. He discusses his adult diagnosis and how it transformed his self-understanding, emphasizing the struggles with deadlines and communication. Armando reveals how medication has helped him feel 'normal' and explores the interplay of creativity and ADHD. Their humorous anecdotes and heartfelt reflections make for an entertaining and insightful conversation on navigating life's challenges with a touch of wit.

TW: This podcast contains discussions about self-harm and suicidal ideation. Please listen only if you feel it is safe and right for you.This week on the podcast, Dr Mine and Paul are joined by comedian, history podcaster, and House of Games Champion of Champions Angela Barnes. Known for her appearances on Mock The Week, Live At The Apollo and The News Quiz, Angela was diagnosed with ADHD at 44. In this episode she shares her journey of growing-up with an unlabelled condition and how the diagnosis has helped her understand her past and herself better. Together, the three explore late diagnosis in women, its impact on creativity and enjoy Angela’s passion for the nuclear bunker.

Shaun Ryder is one of a kind. British musician, songwriter, lead vocalist of Happy Mondays and Black Grape, infamous swearer, and one of the original party people from the Madchester scene.In this hilarious episode, Shaun joins Dr Mine and Paul to chat about his late-life ADHD diagnosis. He opens up about school struggles, parenting a neurodiverse family, and how cycling helped get him on the road to recovery. It’s a total rockstar listen!

Johann Hari, a three-time New York Times best-selling author with global acclaim, dives into the complexities of attention and mental health. He challenges conventional views on ADHD, advocating for a holistic approach that considers environmental factors. The conversation navigates the interplay of addiction and attention, particularly affecting young men, all while emphasizing the need for supportive communities. With compelling anecdotes and critical insights, Hari inspires hope for collective action against the distractions of modern society.

Nadia Sawalha is a British actress, TV presenter, and YouTuber, best known for her role on Loose Women and various cooking and lifestyle shows. Diagnosed with ADHD later in life, she has shared how it has impacted her behaviour and career. Through Loose Women and her online platforms, Nadia discusses her experiences, bringing awareness to adult ADHD and how she manages it day-to-day. In this episode, Nadia discusses living in an ADHD household, home schooling and the impact of ADHD medication.