#40365
Mentioned in 2 episodes
Notes on a Nervous Planet
Book • 2018
Matt Haig's 'Notes on a Nervous Planet' delves into the complexities of mental health in the modern world.
The book explores themes of anxiety, depression, and the pressures of contemporary life.
Haig shares personal experiences and insights, offering a compassionate and relatable perspective on mental illness.
He challenges societal stigmas and encourages readers to seek help and support.
The book's accessible style and honest tone have resonated with a wide audience.
The book explores themes of anxiety, depression, and the pressures of contemporary life.
Haig shares personal experiences and insights, offering a compassionate and relatable perspective on mental illness.
He challenges societal stigmas and encourages readers to seek help and support.
The book's accessible style and honest tone have resonated with a wide audience.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Rangan Chatterjee as a book containing insightful wisdom on navigating a stressful world.
Rangan Chatterjee as a book containing insightful wisdom on navigating a stressful world.
The Very Best Tips to Look After Your Mental Health: Best of 2019 #88
