Feel Better, Live More with Dr Rangan Chatterjee

The Secret to a Long and Happy life with Dan Buettner #67

Jun 19, 2019

Dan Buettner, a National Geographic Explorer and bestselling author, shares insights from his research into Blue Zones—places where people live remarkably long and happy lives. He discusses how lifestyle choices, community connections, and a sense of purpose contribute to longevity. Buettner highlights the importance of environmental factors over individual effort, revealing how social networks and plant-based diets play a pivotal role in health. He also explores his Blue Zones Project, transforming cities by applying these timeless principles for better living.

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INSIGHT

Health Ensues from Environment

The common misconception is that we actively pursue health.
Health and longevity actually result from creating the right environment.

ANECDOTE

From Explorer to Longevity Expert

Dan Buettner's journey to studying longevity began with his expeditions, including cycling across continents and setting world records.
These experiences led him to National Geographic and the discovery of Blue Zones.

INSIGHT

Blue Zones Disappearing

Blue Zones are geographic areas with high percentages of centenarians.
Modernization and American food culture threaten their unique longevity-promoting factors.

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CAUTION ADVISED: this podcast contains swearing.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So, what’s the formula for success?

National Geographic Explorer and author Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full and happy lives. In this week’s episode, I talk with Dan about his adventures in the Blue Zones and discuss what we can all learn from his findings.

Dan found commonalities amongst each of these Blue Zones which led to a formula for success that includes lifestyle, community and purpose. We delve into all these areas and discuss how achieving a long, healthy and happy life is something that goes far beyond personal responsibility. People in these longevity hot spots do not pursue health and happiness. Health and happiness ensues from the environment which they are in. Dan explains what you can do to design your surroundings to stack the deck in favour of health, longevity and happiness.

We also discuss Dan’s Blue Zones Project - a health and longevity initiative that models the principles of communities around the world that have the longest living people and applies those principles to other cities and communities. The results have been staggering.

Finally, Dan explains how he has changed his own lifestyle following his research and he shares his top tips for living a longer and more fulfilling life. This is a fascinating conversation – I hope you enjoy it!

Show notes available at drchatterjee.com/bluezones

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.