#15876
Mentioned in 2 episodes
The Blue Zones solution
Book • 2015
In *The Blue Zones Solution*, Dan Buettner shares insights from his research on the Blue Zones—areas with the highest concentration of centenarians.
The book provides practical tips on nutrition, lifestyle, and community engagement to help readers create their own Blue Zones at home.
It includes recipes and stories from these regions, highlighting the importance of plant-based diets, social connections, and gentle exercise.
The book provides practical tips on nutrition, lifestyle, and community engagement to help readers create their own Blue Zones at home.
It includes recipes and stories from these regions, highlighting the importance of plant-based diets, social connections, and gentle exercise.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Dan Buettner as another book of his, containing information also found in "The Blue Zones Challenge"
Dan Buettner as another book of his, containing information also found in "The Blue Zones Challenge"
The Keys To Living To 120: Blue Zone Wisdom with Dan Buettner
