Dan Buettner, an explorer and National Geographic Fellow, delves into the secrets of longevity from the famed Blue Zones, where people live exceptionally long and healthy lives. He discusses the 'Power Nine' lifestyle traits, debunking myths about foods like pasta and bread. Surprising insights reveal that the pursuit of health can backfire, while community connections emerge as crucial for longevity. Buettner offers practical tips for incorporating these wisdoms into daily life, emphasizing the importance of natural movement and purpose.
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Blue Zones Origin
Dan Buettner's Blue Zones project originated from a Japanese government request to find a mystery in Japan.
This led to the discovery of Okinawa's long-lived population and sparked the global Blue Zones research.
insights INSIGHT
Power Nine Overview
Five Blue Zones exist: Sardinia, Okinawa, Nicoya, Loma Linda, and Ikaria.
These populations share nine common denominators for longevity, including a plant-based diet and strong social connections.
insights INSIGHT
Sardinian Lifestyle
Sardinians, a Bronze Age culture, have a matriarchal society and strong community bonds.
Their traditional diet, high in sourdough bread and pasta, challenges modern dietary fears.
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In *The Blue Zones Solution*, Dan Buettner shares insights from his research on the Blue Zones—areas with the highest concentration of centenarians. The book provides practical tips on nutrition, lifestyle, and community engagement to help readers create their own Blue Zones at home. It includes recipes and stories from these regions, highlighting the importance of plant-based diets, social connections, and gentle exercise.
The blue zones of happiness
Dan Buettner
In 'The Blue Zones of Happiness', Dan Buettner explores the secrets of the world's happiest places, highlighting the three strands of happiness—pleasure, purpose, and pride—and providing tools like the Blue Zones Happiness Test to help readers improve their well-being. The book offers insights into creating a happier life by designing environments that foster joy and fulfillment.
The blue zones of happiness
Dan Buettner
In 'The Blue Zones of Happiness', Dan Buettner explores the secrets of the world's happiest places, highlighting the three strands of happiness—pleasure, purpose, and pride—and providing tools like the Blue Zones Happiness Test to help readers improve their well-being. The book offers insights into creating a happier life by designing environments that foster joy and fulfillment.
Our Share of Night
Mariana Enríquez
Our Share of Night is a complex horror epic that follows Juan and his son Gaspar as they navigate the sinister world of the Order, a cult obsessed with immortality. The novel explores themes of intergenerational trauma, love, and the supernatural against the backdrop of Argentina's tumultuous history. It delves into the darker aspects of human nature and the consequences of violence and cruelty.
The Blue Zones Kitchen
Dan Buettner
This cookbook, authored by Dan Buettner, gathers 100 recipes from the Blue Zones, areas known for having the healthiest and happiest communities. The recipes, such as Sardinian Herbed Lentil Minestrone, Costa Rican Hearts of Palm Ceviche, and Okinawan Sweet Potatoes, use ingredients and cooking methods proven to increase longevity, wellness, and mental health. The book is complemented by stunning National Geographic photography and includes lifestyle tips on eating habits and portion sizes. It aims to make the Blue Zones lifestyle more attainable, improving health, extending life, and enhancing kitchen experiences with delicious and healthy recipes.
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Insights from the places on the planet where people apparently live the longest and healthiest lives.
This is the kickoff official interview of our Get Fit Sanely series. (If you missed it, go back and check out the informal chat I posted on Friday with lead producer, DJ Cashmere). This is the third time we’ve done Get Fit Sanely, and in this go-round, we’ll be covering not only longevity but also ozempic, exercise, and the Buddhist case for laziness.
In this episode we talk about:
The origin story of the Blue Zones
The nine common denominators, or Power Nine, to longevity.
The surprising information about much maligned foods such as pasta and bread
Why trying to pursue good health can actually work against you
Why the single most important factor in longevity isn’t advertised on instagram
Tips for integrating Blue Zones wisdom into your daily life, including designing a life where you move more naturally
And some of the critiques and controversies surrounding his work
10% Happier with Dan Harris 
