The Blue Zones Kitchen

Book • 2019

This cookbook, authored by Dan Buettner, gathers 100 recipes from the Blue Zones, areas known for having the healthiest and happiest communities.

The recipes, such as Sardinian Herbed Lentil Minestrone, Costa Rican Hearts of Palm Ceviche, and Okinawan Sweet Potatoes, use ingredients and cooking methods proven to increase longevity, wellness, and mental health.

The book is complemented by stunning National Geographic photography and includes lifestyle tips on eating habits and portion sizes.

It aims to make the Blue Zones lifestyle more attainable, improving health, extending life, and enhancing kitchen experiences with delicious and healthy recipes.

Mentioned by

Mentioned in 5 episodes

Mentioned by

Manoush Zomorodi

at the end of the podcast as one of

Dan Buettner

's books.

111 snips

Living Longer ... And Better

Mentioned by

Dan Harris

as one of

Dan Buettner

's bestselling books.

52 snips

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Mentioned by

Dan Buettner

as a book containing recipes from the Blue Zones.

48 snips

Live more healthy years

Mentioned by

Mark Hyman

as a New York Times bestseller and discussed in relation to longevity diets.

43 snips

How Our Environment Shapes Our Health

Mentioned by

Rich Roll

as a must-read primer on healthy living; cookbook meets road trip excavating American cuisine history and unearthing the original indigenous American diet.