The Rich Roll Podcast Dan Buettner On The Lost American Diet
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Dec 5, 2022 
In this discussion, Dan Buettner, an investigative journalist and National Geographic Fellow known for his work on longevity, reveals insights from his latest book 'The Blue Zones American Kitchen.' He emphasizes the importance of whole food, plant-based diets for better health and longevity. The conversation touches on the historical roots of Southern cooking and its evolution, the role of culinary heritage in American cuisine, and how local initiatives can dramatically improve public health. You'll discover how cultural connections through food can transform dietary habits.
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Premature Diet-Related Deaths in the US
- Roughly 750,000 Americans die prematurely yearly due to the standard American diet.
- The U.S. food environment makes healthy eating difficult, with most choices being unhealthy.
Blue Zones American Kitchen
- Dan Buettner's new book, "The Blue Zones American Kitchen," explores the history of American cuisine.
- It unearths the original indigenous American diet, which aligns with Blue Zones principles.
Book Description
- The book "The Blue Zones American Kitchen" is a blend of science writing, National Geographic photography, and recipes.
- It presents a lost American diet of longevity through various culinary traditions.
