The Rich Roll Podcast cover image

Dan Buettner On The Lost American Diet

The Rich Roll Podcast

00:00

Roots of Plant-Based Southern Cooking

This chapter explores the historical origins of Southern cooking, tracing its roots back to West Africa and the early plant-based recipes of the region. It discusses the evolution of cooking practices that prioritize inexpensive ingredients, emphasizing the health benefits of traditional diets. The chapter also highlights significant culinary traditions in Hawaii, including Chinese immigrant cooking and the cultural significance of taro cultivation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app