TED Radio Hour Living Longer ... And Better
111 snips
Nov 29, 2024 
Dan Buettner, a writer and National Geographic fellow, guides us through the fascinating concept of Blue Zones—regions where people live longer and healthier lives. He reveals that it's not just diet, but lifestyle factors like social connections and purposeful living that contribute to longevity. Explore the vibrant lives of community-focused seniors in places like Okinawa and Loma Linda. Buettner also discusses how environments can be transformed to support healthier choices, revealing practical insights for enhancing well-being in our own lives.
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Active Lois
- 94-year-old Lois Poche Delahousie from Louisiana leads a very active life.
- She exercises, gardens, plays cards, and enjoys time with family, attributing her vitality to these activities.
Longevity & Environment
- Dan Buettner claims longevity is largely influenced by environment, not just genes.
- He has studied "Blue Zones," areas with high longevity rates, for 25 years.
Okinawan Ikigai
- Okinawans have ikigai, a sense of purpose, and no word for retirement.
- A 102-year-old karate master's ikigai was his martial art, demonstrating their continued engagement.
