AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
Living Longer ... And Better
TED Radio Hour
Unlocking Longevity: Secrets from Blue Zones
This chapter analyzes blue zones, regions where people enjoy longer, healthier lives, revealing that lifestyle choices, rather than diet alone, contribute significantly to longevity. It highlights the importance of social connections, purposeful living, and community support, as seen in areas like Okinawa and Sardinia. Additionally, it emphasizes how family dynamics and unique geographical features enhance well-being and reinforce healthier life practices among centenarians.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode