TED Radio Hour cover image

Living Longer ... And Better

TED Radio Hour

CHAPTER

Unlocking Longevity: Secrets from Blue Zones

This chapter analyzes blue zones, regions where people enjoy longer, healthier lives, revealing that lifestyle choices, rather than diet alone, contribute significantly to longevity. It highlights the importance of social connections, purposeful living, and community support, as seen in areas like Okinawa and Sardinia. Additionally, it emphasizes how family dynamics and unique geographical features enhance well-being and reinforce healthier life practices among centenarians.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner