Living Longer ... And Better
TED Radio Hour
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Unlocking Longevity: Secrets from Blue Zones
This chapter analyzes blue zones, regions where people enjoy longer, healthier lives, revealing that lifestyle choices, rather than diet alone, contribute significantly to longevity. It highlights the importance of social connections, purposeful living, and community support, as seen in areas like Okinawa and Sardinia. Additionally, it emphasizes how family dynamics and unique geographical features enhance well-being and reinforce healthier life practices among centenarians.
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