The Key to Longevity: Blue Zones

This chapter explores Blue Zones, regions where people enjoy longer and healthier lives due to shared habits, lifestyle choices, and community support. It details a pilot project in Albert Lee, Minnesota, which successfully transformed the community's environment to promote healthier living through strategic urban planning and policy changes. The chapter also contrasts public health approaches in different cities, emphasizing the importance of creating supportive environments that encourage healthier choices without mandating changes.