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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

10% Happier with Dan Harris

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Longevity Through Lifestyle Modifications

This chapter explores practical lifestyle changes inspired by the Blue Zones that promote longevity and well-being. It emphasizes integrating enjoyable movement into daily life, creating a healthy home environment, and understanding the significance of social connections. Additionally, the discussion highlights contrasts between blue zone lifestyles and modern consumer culture, advocating for simplicity and community in promoting a fulfilling life.

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