Feel Better, Live More with Dr Rangan Chatterjee

#63 Gut Health and Probiotics with Dr Michael Ruscio

May 22, 2019

In this engaging conversation, Dr. Michael Ruscio, a clinical researcher and gut expert, sheds light on the often-overlooked significance of gut health. He discusses how modern hygiene and antibiotic use may contribute to rising autoimmune conditions. The dialogue also covers early gut development, the role of probiotics, and personalized dietary strategies for better gut wellness. Dr. Ruscio shares invaluable tips to enhance health and highlights the crucial gut-brain connection, urging a tailored, informed approach to dietary choices.

01:15:37

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Episode guests

Dr. Michael Ruscio DC

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Episode notes

Intro

4min

Navigating Gut Health: A Balanced Approach to Individual Needs

3min

The Gut Health Revelation

28min

Understanding Gut Health: Stress Thresholds and Dietary Foundations

2min

Understanding the Flexibility of the Paleo Diet

2min

Navigating FODMAPs for Gut Health

8min

Personalized Gut Health Strategies

24min

Navigating Gut Health and the Influence of the Gut-Brain Axis

5min

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut is now being implicated in a host of different conditions, from joint pain to depression. But why is gut health so problematic for so many of us in the 21stCentury? I discuss this with clinical researcher, author and gut expert, Dr Michael Ruscio, on this week’s episode. We talk about the increase in hygiene practices and antibiotic use and ask whether we have traded life expectancy and infant mortality for allergy and autoimmune conditions. We delve into what happens in the gut in the first three years of life and discuss what you can do to improve your gut health. We also discuss the use of probiotics and Dr Ruscio explains how you can figure out which probiotics are right for you. Finally, Dr Ruscio shares some fantastic top tips to help you live your best life. This is a really interesting conversation – I hope you find it useful!

Show notes available at drchatterjee.com/63

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