Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How Food can Improve Your Mood | Felice Jacka #152
Jan 29, 2021
Join nutritional psychiatry expert Felice Jacka as she unpacks the powerful connection between what we eat and our mental health. Felice shares groundbreaking findings from her research, showing how a diverse diet can boost well-being and even aid in depression recovery. Discover the surprising role of the gut microbiome and its effects on mood. She also highlights the innovative SMILES trial, revealing that dietary changes significantly improve mental health outcomes for many. Dive into the fascinating intersection of food and emotional wellness!
AI Snips
Chapters
Transcript
Episode notes
Mind-Body Connection
- The traditional medical view often overlooked the impact of diet on mental health, separating mind and body.
- Emerging research reveals the immune system's crucial role in depression, linking it to nutrition.
SMILES Trial Results
- The SMILES trial studied the impact of dietary changes on depression, comparing it to social support.
- Over 30% in the dietary group achieved full remission, compared to 8% in the social support group.
Dietary Recommendations
- Swap refined carbs for whole grains, increase fruit and vegetable intake, and eat more legumes, nuts, seeds, fish, and olive oil.
- Reduce junk and processed food consumption for improved mental well-being.