Felice Jacka, a Professor of Nutritional Psychiatry and Director of the Food & Mood Centre, discusses the powerful connection between food and mood. She shares insights from the groundbreaking SMILE study, highlighting how dietary changes can significantly reduce depression symptoms. Felice emphasizes the importance of focusing on food quality over calorie counting and explores the gut-brain axis, revealing how gut health impacts emotional well-being. The conversation also touches on the evolving understanding of mental health and the stigma surrounding it.

In this engaging discussion, Felice Jacka, an expert in nutritional psychiatry and director of the Food & Mood Centre, sheds light on the alarming effects of ultra-processed foods on brain health. She delves into how these foods impact memory and learning, particularly through the hippocampus. The conversation also covers the vital link between gut health and cognitive function, emphasizing how dietary choices influence neurotransmitters. Jacka provides practical tips to reduce ultra-processed food consumption for better mental and physical well-being.

Professor Felice Jacka, an international leader in Nutritional Psychiatry research, discusses the connection between food and mood. Topics include the gut-brain axis, gut bacteria's impact on neurotransmitters, high antibiotic use's effect on mental health, the microbiome's composition in newborns based on birth method, feasibility studies on fecal transplants for mental disorders, transformative effects of diet on the microbiome, men's preconception health's influence on child outcomes.

Professor Felice Jacka's love of food led her to question whether what we put in our mouths affects more than our waistline. She discusses the link between diet and mental health, importance of addressing lifestyle factors, a children's book on bugs in our gut, the impact of red meat, and the correlation between food choices and mental health.

Professor Felice Jacka, a leading expert, discusses the impact of diet on mental health and cognition. Topics include gut microbiome, effects of junk food, benefits of plant-rich diets, and the role of fermented foods. Emphasizes the link between nutrition, brain health, and overall well-being.