The Imperfects cover image

The Imperfects

Professor Felice Jacka - Food For Thought

Jun 30, 2024
Professor Felice Jacka, a leading expert, discusses the impact of diet on mental health and cognition. Topics include gut microbiome, effects of junk food, benefits of plant-rich diets, and the role of fermented foods. Emphasizes the link between nutrition, brain health, and overall well-being.
01:24:20

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Diet directly impacts gut microbes, affecting brain health.
  • Ultra-processed foods negatively affect cognitive abilities and brain satiety signals.

Deep dives

Focusing on Traditional Owners and Mental Health

Recognizing the traditional owners of the land, The Imperfects podcast delves into the connection between food and mental health. Professor Felice Jacka, a leading expert, emphasizes the influence of food on gut microbes, subsequently affecting brain health. Research highlights a direct link from what one eats to mental well-being, impacting cognitive functions and immediate satiety levels.

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