Professor Felice Jacka - Food For Thought
The Imperfects
Importance of a Plant-Rich Diet for Overall Health
This chapter emphasizes the benefits of a diet rich in plants such as vegetables, fruits, whole grains, legumes, herbs, and spices for overall well-being. It discusses the ethical consumption of wild deer as a source of red meat and expresses concerns about the environmental and ethical implications of consuming chicken and fish, recommending a focus on unprocessed foods. The discussion also explores the relationship between diet, gut microbiome health, anxiety, depression, and longevity, highlighting the intricate connections between food, the microbiome, and brain health.
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