Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig #172
Apr 8, 2021
Dallas Hartwig, a nutritionist and author of The Four Seasons Solution, shares insights on how to align lifestyle choices with the changing seasons. He emphasizes that our eating, exercising, and sleeping habits should shift throughout the year for optimal health. Hartwig discusses the importance of reconnecting with our natural rhythms, listening to our bodies, and nurturing a healthy relationship with food. With practical tips for seasonal living, he encourages listeners to embrace their instincts and break free from the pressures of uniform habits.
AI Snips
Chapters
Books
Transcript
Episode notes
Monotony vs. Natural Rhythms
- Modern life encourages monotonous habits, expecting the same routines regardless of the season.
- This contrasts with our evolutionary history, where we adapted to seasonal changes.
Disconnection from Natural Rhythms
- Humans evolved in a dynamic world with changing seasons, food availability, and activity levels.
- Modern life, with its focus on stability and efficiency, disregards these natural rhythms.
Listen to Your Body
- Listen to your body's natural intuitions and yearnings.
- Acknowledge and act on these internal cues to live in sync with your biology.
