Feel Better, Live More with Dr Rangan Chatterjee

#172 BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig

Apr 8, 2021

Dallas Hartwig, a nutritionist and author of The Four Seasons Solution, shares insights on how to align lifestyle choices with the changing seasons. He emphasizes that our eating, exercising, and sleeping habits should shift throughout the year for optimal health. Hartwig discusses the importance of reconnecting with our natural rhythms, listening to our bodies, and nurturing a healthy relationship with food. With practical tips for seasonal living, he encourages listeners to embrace their instincts and break free from the pressures of uniform habits.

15:38

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Episode guests

Dallas Hartwig

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Episode notes

Intro

2min

Embracing Seasonal Living

5min

Adapting Movement and Diet to the Seasons

3min

Adapting Physical Activity to Seasonal Changes

2min

Listening to Your Body: Embracing Natural Instincts and Stillness

4min

How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch with the natural rhythms and cycles of our lives?

Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 102 of the podcast with nutritionist and author, Dallas Hartwig.

In this clip he explains why, instead of sticking to the same habits and behaviours year-round, we can learn to live more in sync with the seasons, which has benefits for our health and our happiness.

Dallas believe that we are becoming more and more disconnected from our natural cycles, and that this is at the core of the modern-day stress epidemic and most chronic disease.

Dallas gives some great practical tips we can follow to live more in harmony with the seasons. He believes that listening to our own bodies is key – we intuitively know what is good for us if we just take the time to listen.

Show notes and the full podcast are available at drchatterjee.com/102

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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