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Feel Better, Live More with Dr Rangan Chatterjee

The Truth About Calories with Dr Herman Pontzer #191

Jun 15, 2021
In a captivating discussion, Dr. Herman Pontzer, an evolutionary biologist known for his pioneering research with the Hadza tribe in Tanzania, challenges common perceptions about metabolism and exercise. He reveals that despite their high levels of activity, Hadza members burn the same calories as less active populations. Pontzer emphasizes the body's energy expenditure adaptations and debunks myths around weight loss, while advocating for the benefits of movement for overall health. He also shares insights on traditional diets and personal narratives from his experiences with the Hadza.
01:23:16

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