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The Truth About Calories with Dr Herman Pontzer #191

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Balancing Energy: The Body's Adaptations and Health Insights

This chapter explores how the human body manages energy expenditure in relation to activity levels and health challenges like infections. It highlights the body's prioritization of functions, especially in supporting the immune system, and also discusses barefoot footwear and a health drink that promote overall well-being.

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