4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Calories with Dr Herman Pontzer #191

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter examines research challenging the belief that more physical activity equates to higher calorie expenditure, using the Hadza tribe as a key example. It discusses the intricacies of metabolism, exercise health impacts, and insights on lifestyle choices for better well-being.

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