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The Truth About Calories with Dr Herman Pontzer #191

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Redefining Metabolism and Exercise

This chapter challenges the traditional belief that increased physical activity directly correlates with higher calorie expenditure, drawing insights from research on the Hadza community in Tanzania. It delves into the complexities of human metabolism, emphasizing that calorie burn is influenced by various bodily functions beyond just exercise. The discussion ultimately reshapes perceptions around weight loss and highlights the need for a deeper understanding of energy expenditure.

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