3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Calories with Dr Herman Pontzer #191

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Encouragement and Resources for Personal Growth

In this chapter, the speaker shares reflections on a discussion about metabolism while encouraging listeners to implement valuable insights into their lives. They also introduce their 'Friday 5' newsletter and promote their books and sponsorships to enhance community support.

00:00

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