Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233
Jan 28, 2022
Join Dr. Kristin Neff, a leading expert on self-compassion, as she dives into the transformative power of being kind to ourselves. She emphasizes how self-criticism can harm our well-being and explores self-compassion's essential components: mindfulness, kind response, and interconnectedness. Kristin also shares practical tips to quiet that nagging inner critic, fostering healthier relationships and promoting positivity. Discover how treating yourself with kindness can lead to profound health benefits!
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Self-Compassion's Role in Transformation
- Long-term health transformation relies on self-compassion, not just short-term fixes.
- Silencing the inner critic is key for lasting change, according to Dr. Rangan Chatterjee's observation.
The Downside of Self-Criticism
- Self-criticism, driven by a desire for safety, can be counterproductive.
- Harsh self-judgment activates the threat response, negatively impacting physical and emotional health.
Cultivating Self-Compassion
- Practice mindfulness to become aware of your pain without judgment.
- Respond with kindness and understanding, recognizing shared human struggles.
