Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith #252
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Mar 31, 2022 Michael Acton Smith, co-founder of the meditation app Calm, shares his transformative journey into meditation, originally fueled by skepticism. He discusses how this practice can enhance health and happiness by becoming an enjoyable daily habit. Listeners learn to view meditation not as an intimidating ritual, but as a practical tool for mental fitness. Acton emphasizes the impact of simple lifestyle changes and establishing a morning routine, urging us to approach technology mindfully while incorporating mindfulness into our lives.
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Acton-Smith's Meditation Journey
- Michael Acton-Smith initially resisted meditation, viewing it as strange and unnecessary.
- After researching the science, he realized its potential to rewire the brain and dedicated himself to promoting it.
Misconceptions about Meditation
- Many people have misconceptions about meditation, like needing specific postures or mantras.
- These preconceptions can deter individuals, especially given its true essence as a practice of stillness.
Meditation as Mental Fitness
- View meditation as mental fitness, strengthening your attention muscle.
- Acknowledge intruding thoughts, gently redirecting your focus back to your breath.